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ease}.nav-btn:hover{background:#40e0d01a;border-color:var(--emerald);transform:scale(1.1)}.nav-btn:active{transform:scale(.95)}.coach-page{display:flex;flex-direction:column;height:calc(100vh - 170px);position:relative;padding-top:20px}.chat-container{flex:1;overflow-y:auto;display:flex;flex-direction:column;gap:16px;padding-bottom:20px;scrollbar-width:none}.chat-container::-webkit-scrollbar{display:none}.message-wrapper{display:flex;width:100%}.message-wrapper.user{justify-content:flex-end}.message-wrapper.assistant{justify-content:flex-start}.message-bubble{max-width:85%;padding:12px 16px;border-radius:18px;font-size:.95rem;line-height:1.4}.message-bubble.user{background:var(--emerald);color:#000;border-bottom-right-radius:4px;border:none;font-weight:500}.message-bubble.assistant{background:var(--bg-card);border-bottom-left-radius:4px;color:var(--text-primary)}.chat-input-area{position:absolute;bottom:-20px;left:0;right:0;display:flex;align-items:center;padding:12px 16px;border-radius:20px;gap:12px;background:#141414e6}.chat-input-area input{flex:1;background:none;border:none;color:#fff;font-size:1rem;font-family:inherit}.chat-input-area input:focus{outline:none}.send-btn{background:none;border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:4px;transition:transform .2s ease}.send-btn:active{transform:scale(.9)}.typing{display:flex;gap:4px;padding:12px 20px}.dot{width:6px;height:6px;background:var(--text-secondary);border-radius:50%;animation:bounce 1.4s infinite ease-in-out}.dot:nth-child(1){animation-delay:-.32s}.dot:nth-child(2){animation-delay:-.16s}@keyframes bounce{0%,80%,to{transform:scale(0)}40%{transform:scale(1)}}:root{--emerald: #50C878;--emerald-muted: rgba(80, 200, 120, .2);--alert-red: #ff453a;--bg-dark: #0a0a0a;--bg-card: #141414;--bg-nav: rgba(20, 20, 20, .85);--text-primary: #ffffff;--text-secondary: #999999;--glass: rgba(255, 255, 255, .03);--glass-border: rgba(255, 255, 255, .08);--shadow-emerald: 0 0 20px rgba(80, 200, 120, .15);--safe-area-bottom: env(safe-area-inset-bottom, 20px)}*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none}html,body{overscroll-behavior-y:none;height:100%}body{font-family:Inter,sans-serif;background-color:var(--bg-dark);color:var(--text-primary);line-height:1.5;overflow-x:hidden;-webkit-font-smoothing:antialiased}h1,h2,h3{font-weight:700;letter-spacing:-.02em}.text-emerald{color:var(--emerald)}.text-muted{color:var(--text-secondary)}.glass{background:var(--glass);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid var(--glass-border)}#root{height:100vh;display:flex;flex-direction:column;overflow:hidden}.btn-primary{background-color:var(--emerald);color:#000;border:none;padding:12px 24px;border-radius:12px;font-weight:700;font-size:1rem;cursor:pointer;transition:all .2s ease;display:flex;align-items:center;justify-content:center;gap:8px;text-transform:uppercase}.btn-primary:active{transform:scale(.96);opacity:.9}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--glass-border);border-radius:10px}